椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption

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你患上椎間盤突出症，很多人會懷疑是否真的可以用保守治療方法來幫助收縮？其實已經有很多報告及研究發現椎間盤突出真的可以自然收縮！只要做合適的運動及治療便可以！

Dr. Joe 會教大家用三款運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will discuss how to help the herniated disc reabsorb naturally without surgery!

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#椎間盤收縮
#做運動
#手麻痹
#腳麻痹
#drjoewong
#drjoe
#exercise
#discherniation
#numbness
#chiropractor
#discreabsorption

0:00 介紹 Introduction
4:18 椎間盤突出收縮研究Research on Disc Resorption
6:25 椎間盤突出如何收縮？The mechanism of disc resorption
10:28 運動一：牛式Exercise 1: Cow Pose
13:27 運動二：蛇式（毛巾加強版)Exercise 2: Cobra with Towel
15:37 運動三：左右搖擺Exercise 3: Side Rotation


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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。