MEAL PREP | BUTTERSCOTCH RUM OVERNIGHT OATS | CHEESEBURGER BOWLS | DIY DINNER KITS | WW POINTS & CAL

Weekly Meal Prep! First meal prep of 2021!! Come see what I eat in a day as I do a weekly meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan, and I also give calories as well.

You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping.

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https://planningushealthy.com/recipes...

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00:00 START
00:43 INTRO
01:14 WELCOME & INTRODUCTION
03:25 BREAKFAST PREP - Butterscotch Rum Overnight Oats
09:25 LUNCH PREP - Cheeseburger Bowls
24:02 DIY DINNER MEAL KITS
31:49 SNACKS
33:46 FINAL THOUGHTS
34:18 BLOOPERS & OUTTAKES
35:11 END SCREEN

// COOK WITH ME
BUTTERSCOTCH RUM OVERNIGHT OATS 💙6 | 💜2 | 💚6 ( 269 calories)
I used my birthday cake overnight oats recipe but modified it slightly. I used 1/8 tsp rum extract instead of the 1 tsp of cake batter extract. (If you don't care for the strong, distinct flavor of the rum extract, just use a teaspoon of vanilla extract). I also used 16 Lily's butterscotch baking chips in place of the rainbow sprinkles.
https://planningushealthy.com/cake-ov...

CHEESEBURGER BOWLS 💙5 | 💜5 | 💚5 (258 calories)
https://www.weightwatchers.com/us/rec...
**When I weighed out the ketchup in this, it should have been 34 grams for the 2 Tbsp, not 17! Even so, this still was not nearly enough sauce so I ended up using some fat-free French dressing as well.

// WHAT'S FOR DINNER
BASIL-PARMESAN SALMON 💙2 | 💜2 | 💚9 (201 calories)
https://planningushealthy.com/basil-p...

CROCKPOT BBQ MEATLOAF 💙2 | 💜2 | 💚3 (188 calories)
https://planningushealthy.com/crock-p...

// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
OXO Salad Spinner: https://amzn.to/2FUFxeS
Swerve Brown Sugar: https://amzn.to/2UzgORe
Lakanto Sweetener: https://amzn.to/35hi6Gi
Rum Extract: https://amzn.to/3s0MBtW
Green bag holders: https://amzn.to/3brH9dN
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Unpaper Towels https://amzn.to/373lOEX
Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available)
Black Meal Prep Containers - Purchased at Dollar General
Frying Pan - My daughter purchased me two of these from Walmart. We think they were the Mainstays brand.
Rectangle Glass Storage Container (what my fruit was in at the end): https://amzn.to/2URvCuH
8-oz mason jars: https://amzn.to/2URvCuH
Wide-mouth funnel: https://amzn.to/3m1Cod1
Meat Chopper: https://amzn.to/398EMv2
Ozeri Food Scale: https://amzn.to/2IfYTst
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Meal Prep Playlist:    • WEEKLY MEAL PREPS!  
Menu Plan & Grocery Haul Playlist:    • MEAL PLANS & GROCERY HAULS  

Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!

Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → https://ibotta.onelink.me/iUfE/8cc13c...

// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

// CONTACT ME:
Email: [email protected]

Kristi - PUH
PO Box 1638
Auburndale, FL 33823

WHERE I GET MY MUSIC: www.epidemicsound.com

#mealprep #WW #planningushealthy