MEAL PREP 😋 BREAKFAST BROWNIES | CHICKEN QUESADILLAS | DIY MEAL KITS | WW | WEIGHT WATCHERS

Meal Prep to lose weight!! Come see what I eat in a day as I do a weekly WW meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan.

You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping.

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00:00 START
00:22 INTRO
00:52 NEW VIEWER INTRODUCTION
01:32 BREAKFAST PREP - Breakfast Brownies
10:48 LUNCH PREP - Chicken Quesadillas
20:20 DIY DINNER MEAL KITS
26:32 POINTS REVIEW
27:59 FINAL THOUGHTS
28:10 END SCREEN

// COOK WITH ME
// BREAKFAST BROWNIES 💙6 | 💜1 | 💚6
https://www.livinginhappyplace.com/he...
MODIFICATIONS: I scaled the ingredients up by 1/2 and made this into a 13x9 pan and used the amounts below. *NOTE after trying them - these were really good with Swerve confectioners sugar on it. They are not sweet like a brownie, but more like a healthy oatmeal bread (texture is almost like banana bread). But with the confectioner's sugar, they were really good! One of my friends ate it cold and drizzled with chocolate syrup and said it was YUM that way!!
Here are the amounts of ingredients I used:
3-1/3 cup quick oats
3/4 cup Swerve zero-point brown sugar
3 Tbsp cocoa powder
1-1/2 tsp chia seeds
3/4 cup unsweetened applesauce
1 egg plus 1 egg white
2-1/4 cup unsweetened almond milk
1-1/2 tsp vanilla
I also sprinkled Serve zero-point confectioners sugar on the top before eating.

// CHICKEN QUESADILLAS 💙5 | 💜5 | 💚6
For each quesadilla, here's what I used
1 Lavash flatbread
4 oz. cooked shredded boneless skinless chicken breast
1/2 cup Velveeta shreds (you need to use a little less than 1/2 cup (3/8 cup) for the points to come out properly).
INSTRUCTIONS:
Top half the flatbread with toppings. Fold in half. Spray outside of bread with spray butter and sprinkle with garlic powder. Cook on panini press until cheese is melted and bread is toasted. Serve with salsa or sour cream (additional points) on the side.
To reheat, you can reheat in the microwave (won't be as crispy), convection oven, or just pop it back in the panini press for a couple minutes.

// WHAT'S FOR DINNER?
// CRISPY BAKED COD WITH CHEESE POTATOES & ROASTED BROCCOLI 💙8 | 💜5 | 💚10
https://www.blueapron.com/recipes/cri...
( I just use parmesan for the Padano cheese)

// BREADED PORK CHOPS 💙7 | 💜7 | 💚7
https://www.skinnytaste.com/crispy-br...

// ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use)
Swerve Confectioners/Granular Sugar Combo: https://amzn.to/2UAwxiO
Swerve Brown Sugar: https://amzn.to/2UzgORe
Round Glass Bowls: https://amzn.to/38LWxjG
Hamilton Beach Electric Hand Mixer: https://amzn.to/36WHNMv
Hamilton Beach Panini Press: https://amzn.to/3qAxOFs
OXO Salad Spinner: https://amzn.to/2FUFxeS
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Unpaper Towels https://amzn.to/373lOEX
Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s
Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available)
Blue 2-compartment Meal Prep Containers: https://amzn.to/34w72E4
Ozeri Food Scale: https://amzn.to/2IfYTst
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3

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// Meal Prep Playlist:    • WEEKLY MEAL PREPS!  
Menu Plan & Grocery Haul Playlist:    • MEAL PLANS & GROCERY HAULS  

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#mealprep #weightwatchers #planningushealthy