Learn Yoga Anatomy: Anatomy of the Knee

How do you protect your knee in yoga practice and teaching? In this video, you get a sneak peek behind the scenes at a yoga teacher training, where we explore the purpose and structure of the knee and apply this knowledge to yoga asana. You'll learn how to why and how to protect the knee in yoga hip opening postures such as pigeon, virasana and much more.

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk