Unlock Relief: 3 Simple Positions for Mid-Back Pain with a Towel

Relieve mid-back pain with three game-changing positions using a rolled-up towel. Learn how misalignment and fascial adhesion cause discomfort and discover transformative relief.

1️⃣ Belly Position: Strengthen your diaphragm and support proper ribcage alignment. Spend three minutes inhaling into the towel, feeling a push-up motion, and exhaling, letting it sink into the core.

2️⃣ Diaphragm Position: Place the towel beneath your breasts, focusing on proper breath. Search for sensitivity spots, spending three full breaths on each. Spend three minutes in this position.

3️⃣ Sternum Position: Lay the towel along your sternum, applying slow pressure while breathing. Spend three minutes exploring and releasing tension.

✨ After, enjoy the ease of sitting up straight and add a gentle stretch. Subscribe for more body insights!


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