15 Min. DEEP Hip Mobility - Internal & External Rotation | Intermediate, Follow Along

🤸🏼‍♀️ A 15 min. intermediate to advanced hip mobility routine focused on building end range strength in internal + external rotation/the hip capsule. Includes a movement prep / warm up to ease into the session.
🎯 Target Areas: internal & external rotators of the hip joint (to name a few: glutes, TFL, adductors, piriformis, quadratus femoris, …)
💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up, but deep strength work!
⚡️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series  
🔧 Equipment: none!
📺 Related Content:    • Hip Mobility  

#hipmobility #hipmobilityexercises #hipopener

After the warm up portion of the video there is a circuit for external rotation (ER) and a circuit for internal rotation (IR). In both circuits we’ll work 1 leg at a time for 2 rounds per side.
Let’s get started, this one is spicy. See you on the mat! 🔥

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.