8 Min. Express Shoulder & Spine Mobility Routine | Shoulder Health | Follow Along | No Equipment

✋🏼 SOS shoulder health // let’s get those bulletproof shoulders 🤌🏼
A quick 8-min. shoulder- & thoracic spine-focused routine to maintain & improve your range of motion - to help you get unstuck in the morning, evening or whenever you need it 🤸🏼‍♀️.

#shouldermobility #bulletproofshoulders #shoulderstability

Hey Team 👋🏼.
Here’e are 8 bodyweight exercises specifically targeting the shoulder joints & thoracic spine.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music
Be Mine by Lane 8
License ID: V8YP2qGG71b https://lickd.lnk.to/6kKMwWID!julia.r...