15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

A fun 15-min full body mobility workout targeted on shoulders, hips & spine.
Great as a chill home workout itself or as a mobility routine for an active rest day.

No equipment needed!
#mobilityflow #fullbodymobility #mobilityroutines

Hey Team from the Gymshark Lifting Club Flow Studio 🦈👋🏼.
The sign says it all! A perfect location for a full body mobility flow to follow along.

See you on the mat - enjoy 🧡.


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 | Instagram |   / julia.reppel  
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail |  [email protected]


🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...