How to Prepare Your Joints for Parkour and MOVEMENT

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In this video, parkour athlete and movement specialist, Liam Ellis, demonstrates drills and protocols he uses to protect his body against the impacts of his sport. This conditioning will prepare your body for parkour and, therefore, movement training more broadly.

Parkour or free running is a sport that demands a huge amount of mobility, explosiveness, body awareness, and control. It places large impacts on the joints.

So, how do you prepare your body for this? How do you develop the necessary mobility and joint health?

As Liam explains, the answer is to deconstruct the movement and to work out the exercises that best emulate it. Some examples here include the cossack squat, goblet squat, shoulder openers, and wrist mobility drills.

The best part is that these can translate to nearly any sport or movement practice. And the principle can apply to breaking down any movement.

How do you prepare for your sport? Do you practice parkour?