Simple 5 Exercise Resistance Band Program

A super simple total body resistance band program that takes less than 20 minutes a few times a week. All you would need for this is a set of loop style resistance bands. This of course is a basic template in which you can add, subtract, or tweak exercises to your liking. This template is perfect for beginners, but works for all levels to squeeze in some resistance band action in your training.
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0:00 - Intro
1:19 - Tempo, Reps, Sets, etc
5:00 - Exercises

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DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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