The ONE Thing You Need to Know to Run Downhill GREAT!

Struggling with downhill running? Here are the 3 mistakes runners usually make and the ONE thing to focus on to fix your downhill running technique and make descents your favorite thing.

Whether you’re running downhill on trails or running downhill on asphalt, it doesn’t have to be bad for your knees or cause back pain or ankle pain if you understand the dos and don’ts of downhill running and know what to focus on.

Running downhill and falling will also be less of a risk when you understand how to run downhill.

Downhill trail running, fell running…even downhill barefoot running all work by the same principles. Master them and hills will become your best friend.

Here's my best free resource to help you learn to love running downhill:
The Runner's Knee Solution mini-course: https://programs.balancedrunner.com/c...

Check out these playlists to dive deeper:

How to Run Downhill
   • How to Run Downhill  

How to Run Uphill
   • How to Run Uphill  

Lean Forward When You Run
   • How to Run Uphill  

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You need to be healthy. When you're ready, there are two ways you can get my help:

--Implement The Balanced Runner System™ so you can run more naturally. Check out our online camp here: https://www.balancedrunner.com/online...

--Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: https://www.balancedrunner.com/work-w...

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YouTube Video URL:    • The ONE Thing You Need to Know to Run...  

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