How to Run Downhill | 6 Tips to Make Running Downhill Easy

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Downhill running is the best part of trail running! But, there is a way to do it correctly. I'm sharing my 6 Tips on how to make downhill running feel easier, safer, and of course, more fun!

This technical downhill running technique combo will help you reduce fatigue, increase speed and reduce injury risk when you are running downhill.

Tip 1: Take More Steps (0:32)
Tip 2: Reduce Your Ground Contact Time (1:07)
Tip 3: Land With Your Feet Under Your Centre of Mass (1:30)
Tip 4: Tighten Your Core and Think of Your Legs As Wheels (2:30)
Tip 5: Change Techniques For Different Pitches (3:25)
Tip 6: Lateral Jumps Save Legs (4:40)

BONUS: Notice Fatigue (6:15)

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