Скачать или смотреть Day 5 of 5: 10-Minute Gentle Strength For Seniors | Full Body Strength

Welcome to Day 5 of the Move With Care 5-Day Strength Series!

Today’s session brings everything together in a gentle full-body strength workout to help you feel strong, capable, and confident in everyday life.

This 10-minute chair-supported strength workout for seniors can be done seated or standing with a chair for support. Move at your own pace.

🌿 What we’re working on today:
Full-body strength
Coordination and control
Confidence with everyday movement
Gentle strength flow

🪑 What you’ll need:
A chair

🧘‍♀️ Today’s exercises include:
Marching
Sit-to-stand
Arm swings
Knee lifts
Wall push-ups
Heel raises
Side bends
Stretches

✨ Chair support is encouraged, seated options are always available.

Move within your comfort level and stop if you feel pain or unwell.

Remember: You can pause at any time, hold the chair as much as you need, or choose the seated option.

👉 Well done for completing the week. Come back next time as we continue moving with care.

If these sessions help you feel stronger, please like, subscribe, and share to support Move With Care and help others move safely and confidently 💙