Top 3 Balance Exercises For Seniors, The BEST Of The Best!

Brad and Mike demonstrate the top 4 balance exercises for seniors.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~Chapters~~~~
0:00 Intro
0:47 3 Areas of Balance - Dynamic Challenges
1:08 Challenges when you have poor vision
1:23 Proprioception
2:06 Side stepping for beginners
2:39 Wall exercise - side stepping
3:51 Exercise for beginners with poor vision
5:19 Brad's 3 points on this exercise
6:14 Propriception demonstrated
6:50 Walk the line - heel to toe
9:00 Less than 2 minutes
9:14 Exercises altogether as a routine
10:59 Tips on doing routine
11:22 Amazon Prime Day information
12:14 Another balance video under comments
12:32 Outro

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~~~~ This Week's Giveaway! ~~~~

This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!

BONUS: 2 runners-up will receive a Kiwi Sleep pillow!

Giveaway link: https://shrsl.com/4lyjb

Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4

Discount: Make sure to use the discount code FAMOUSPT to receive 40% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

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