Скачать или смотреть 30 MIN LOWER BODY & ABS PILATES WORKOUT | PILATES X STRENGTH DAY 7

Join me for a day 7 of Pilates X Strength workout program and this time it's a lower body and core focused Pilates Strength class.

Equipment needed:
set of medium dumbbells ( in my case- 2kg/4.4lb, 5kg/ 11lb)
ankle weights
non slip mat
water to keep you hydrated
Grab your gear and let's get this party started!!

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.