Скачать или смотреть 9 EMG Researched Exercises | Sal Di Stefano

EMG stands for Electromyography, in this video Sal and the mindpump crew; Adam Schafer, Justin Andrews, and Doug Egge went through an EMG study of exercises that best target 9 different body parts.

TimeStamp

0:00 - Intro

2:28 - Body Part & Exercise 1

4:01 - Dumbell

7:41 - Body Part & Exercise 2

9:36 - Body Part & Exercise 3

11:47 - Body Part & Exercise 4

12:50 - Individual Variance

14:12 - Body Part & Exercise 5

16:35 - Body Part & Exercise 6

16:58 - Compelling case for Squat

18:48 - Why EMG Study is Excellent

19:08 - Individual Variance

20:00 - Body Part & Exercise 7

22:08 - Body Part & Exercise 8

22:37 - Body Part & Exercise 9



Video Link    • The Top 9 EMG-Tested Exercises for Every B...  

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