How I Lost 40 lbs in 9 Months (NO Exercise) - 5 Lessons

I FINALLY was able to lose weight after DECADES of trying! We learn a lot about medications and treating chronic diseases in med school but not a lot about diet or nutrition. After doing a lot of research and studying on my own, I stumbled across a regimen that worked for me. Years later, I've been able to keep the weight off. Watch the video to learn what I learned and how I lost 40 pounds in 9 months (WITHOUT exercise).

WATCH THIS NEXT 👇
🧂 How to lower your blood pressure NATURALLY:
   • EAT Your Way to better BLOOD PRESSURE  

🫀 Why YOU Should Check Your Blood Pressure Too!
   • What Do The Blood Pressure Numbers Ev...  

😴 How to Sleep Better NATURALLY:
   • Sleep Better NATURALLY Without Medicine  

❤️‍🩹 How Stress Affects Your Heart:
   • How Being Stressed causes Heart Attacks  

▶️ TIMESTAMPS
00:00 Introduction
00:32 Failed Attempts at Weight Loss
01:13 EXACTLY What I Did to Lose the Weight
03:15 The 5 MAJOR Principles I Used to lose weight
03:28 Weight Loss Principle #1
03:58 Weight Loss Principle #2
05:06 Weight Loss Principle #3
05:54 Weight Loss Principle #4
06:10 Weight Loss Principle #5
08:33 Fasting MISTAKE #1
09:01 Fasting MISTAKE #2
09:17 Fasting MISTAKE #3
09:37 My CURRENT Regimen
11:01 The Timing of Optimal Protein Intake
11:12 My Current STRUGGLES (and How I Cope)

----------------------------------------------------------------------------------------------------

🙏🏽 This channel is supported by affiliate links at no additional cost to you.

⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
----------------------------------------------------------------------------------------------------
👋 SAY HI!
🖥 Website: https://www.doctorzainmd.com
🎶 TikTok:   / drzainmd  
📸 Instagram:   / drzainmd  
🦜 Twitter:   / drzainmd