Day 1 - Tai Chi - Foundations of Strength | STRENGTH - 30 Days of Tai Chi

Welcome to Day 1 of our "STRENGTH - 30 Days of Tai Chi" series.

This program is designed to help you build your strength, enhance mental focus, and improve your overall well-being through Tai Chi, Qigong, and Strength Training Exercises. Each day, you'll encounter a new theme that guides you through your practice along with a bonus strength-building exercise to do along with your Tai Chi for the best results.

Make sure to click the link right on the video at the end to be taken to your bonus exercise each day :)

If you haven’t already, SIGN UP for this program for free at...

https://www.beginwithbreathtc.com/joi...

to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

By the end of this program, you'll have a deeper sense of strength and balance in all areas of your life – physical, mental, emotional, and spiritual. I hope this journey is both enjoyable and transformative, and that the skills and practices you learn will stay with you long after the program has ended.
SIGN UP for this program for free at...

https://www.beginwithbreathtc.com/joi...

Today's session, "Foundations of Strength," sets the tone for our month-long journey into the powerful and healing art of Tai Chi. Designed specifically to help you build physical and mental strength, this video is a perfect starting point.

Here’s your poem for the day…

Roots of Strength
In the stillness of the earth,
Roots grow deep and unseen.
A calm power begins to emerge.
In the quiet, strength is born.
-Adam Potts

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.