Скачать или смотреть Change gearing while rowing

Lets explore whether adjusting your hand position on the oar handle can effectively alter your gearing during a race. Start with your hands at the end of the handles and move them down towards the spoon to achieve heavier leverage once the boat has momentum. We break down the logic, the biomechanics, and the potential performance gains. Inspired by the Irish mens lightweight double of Paul O'Donovan and Fintan McCarthy, when looking at the way O'Donovan holds the handles elite athletes, and wondering if this could help you row with a shorter slide like Zeidler and the innovative approaches seen across top international crews. We question conventional thinking and examine whether dynamic gearing is possible and if so, could it offer tactical advantages during builds, mid-race pushes, and the sprint finish. Is this a breakthrough idea—or overthinking it? Watch, then join the discussion in the comments. Let’s challenge the norm together.

In our Refine series, we plan to do detailed videos on flaws in rowing technique. In this video we look at Checking the boat by driving before we connect.

Together with this we will bring you content from all aspects of rowing, including, fitness and training, health and longevity, tips, trick and hacks.

Lets build a community and share experience so that everyone gets the most out of this wonderful sport and lifestyle.

So, like, subscribe and join the tribe.

Check out our Technique series.
The Rhythm -    • Best Rhythm for the Rowing Stroke  
The Extraction -    • Best way to release the water during the e...  
The Draw -    • Best way to increase boat speed during the...  
The Placement -    • Best way place the blade into the water (C...  
The Drive -    • Best way to generate an effective drive  

Check out our Refine series.
T-Rexing (Rowing with a bent arm) -    • Rowing with bent arms (T-Rexing). Fix, or ...  
Jazz Hands (Skying the blades) -    • Jazz Hands (Skying the blade). Fix it!!  
Rainbow rowing (Descending blades through the drive)-    • Rainbowing. Lifting hands/descending blade...  
What Rowers Can Learn From Swimmers -    • What Rowers Can Learn From Swimmers  

Copyright Notice & Disclaimer
UK Law (Fair Dealing):
This video constitutes "Fair Dealing" for the purposes of criticism, review, and quotation under Section 30 of the Copyright, Designs and Patents Act 1988. All third-party material is used for the specific purpose of commentary and critique, and sufficient acknowledgement has been provided to the respective copyright holders.
US Law (Fair Use):
Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Important for Rights Holders:
We have made every effort to adhere to fair use/fair dealing guidelines. If you are a rights holder and have concerns about the use of your material, please contact me directly at info@infin8rowing.com before issuing a copyright strike. We are happy to resolve any issues amicably.

Credit/Attribution:
2022 World Rowing Championships - Lightweight Men's Double Sculls - A-Final
   • 2022 World Rowing Championships - Lightwei...