Hip Mobility Kinstretch Class - Improve Your Hip Mobility

Improve Your Hip Mobility - Kinstretch Class (18 Minutes)

Hip mobility is very important for living a healthy, pain-free life. It's especially important for active individuals who enjoy walking, running, or weightlifting, to name a few activities.

In this class, we work on hip mobility in various positions utilizing various techniques. The goal of exercises and stretches that we utilize in Kinstretch is to make long-term changes in your mobility.

Give your hips some love and try out the Kinstretch class!

#hipmobility #hipkinstretchclass #hipmobilityexercises

If you enjoyed this class, you'd benefit from our other follow-along Kinstretch classes: https://movementupgraded.com/kinstret...