Yoga for Guys in their 50s | Best Hip Flexibility Stretches | Ep. 2

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- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.
This 10-minute routine utilizes my favorite postures for increasing hip flexibility in men in their 50s. These poses are accessible to most flexibility levels, and you’ll feel the results of these stretches by the end of just 10 minutes.
This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

Timestamps:
00:00 - Introduction
00:27 - Low Lunge
03:26 - Pryamid
07:00 - Wide-legged forward fold
08:39 - Reclined figure 4
11:21 - Closing Notes

Other Video Mentioned: Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 -    • Yoga for Guys in their 50s | Standing...  

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