45 Min Vin to Yin Yoga - Full Body Yoga Flow

The vin to yin yoga class offers the perfect balance of movement and relaxation in 45 mins, designed to enhance your strength, flexibility, and peace of mind.

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Experience the balanced approach of this both fiery - and calming - 45 min vin to yin yoga class, designed to cater to both your body's need for dynamic movement and deep relaxation. This class uniquely combines the energizing and strengthening aspects of vinyasa flow in the first half, with the soothing and deep stretches of yin yoga in the second half.

Vin to Yin Class Overview
------ First Half - Vinyasa (Yang Yoga): We'll engage in a fiery flow that focuses on balance, strength, and flexibility. This active session will warm up your body, improve circulation, and enhance muscular endurance.
------ Second Half - Yin Yoga: We'll transition into a calming yin practice, where poses are held for 2 minutes each. This allows deep relaxation of the muscles, and more importantly, helps in remodeling the fascia—the connective tissue surrounding muscles, which often contributes to tightness when not properly stimulated.

Key Benefits

--- Physical: The Vinyasa portion boosts cardiovascular health and muscle tone, while the Yin section aids in increasing flexibility and releasing deep-seated tension in the connective tissues.

--- Mental: Starting with an invigorating vinyasa flow helps to clear the mind and sharpen focus, transitioning into yin for deep mental and physical relaxation and stress reduction.

Who is this class for?
This vin to yin class is ideal for anyone practicing yoga at home, from beginners seeking a to deepen their yoga practice to advanced yogis looking for a fun, well-rounded flow. This class offers a holistic approach to balancing the energetic and passive elements of your yoga routine.

Class Details

-- Duration: 45 min yoga
-- Style: Yin and Yang yoga, combining the best yoga elements of Vinyasa and Yin yoga
-- Props: No props are necessary unless you typically use them in your practice.


What's in this Vin to Yin Class:
0:00 - Intro
1:17 - Arrival
5:20 - Warm Up
8:25 - Vinyasa Flow (Yang)
27:26 - Crow and Headstand
28:45 - Yin Yoga
40:29 - Savasana

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any yoga program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate