The DB Method Intro Series: Activation

Описание к видео The DB Method Intro Series: Activation

Understand the function of the glutes and why strengthening
the largest musice group is so important. Learn how to properly
engage the muscles to get the most out of your squats with The
DB Method. Next up: Intro Series 3: Techniques.

Download The DB Method App for more workouts, challenges and more! https://thedbmethod.com/pages/app-lan...

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