DAY 1: The DB Method Intro Series Activation & Squat Lab 20

In the first half of this workout, Coach Andrew will help you understand the function of the glutes and why strengthening the largest musice group is so important. Learn how to properly
engage the muscles to get the most out of your squats with The
DB Method.

Next up: Squat Lab 20. This workout will help you master your
form on The Machine while building strength and endurance.
Perfect for beginners looking to "feel the shift!" Ideal for all users to cover the basics as one of DB's top-tier trainers, Aliyah guides you through the fundamental movements to achieve the perfect squat.

Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes, and provides an intense cardio workout.

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