Somatic Yoga For Fibromyalgia

⭐Welcome to Megan MacCarthy
Experience the soothing benefits of Somatic Yoga tailored for fibromyalgia in this full-body practice led by Megan MacCarthy. Clinical studies affirm the effectiveness of gentle yoga therapies like somatics in enhancing sleep quality, well-being, and reducing pain for fibromyalgia patients.

Learn to navigate the "Sensation Scale" to optimize your practice for maximum comfort and therapeutic benefit. Prepare with blankets and pillows for added support and comfort.

Join my in prioritizing self-care and holistic wellness. Extend gratitude to my dedicated students and Patreon community whose support ensures the continuation of empowering content.

Subscribe and join my Patreon for access to exclusive resources and to sustain the growth of my community-driven platform. Let's embark on a journey towards healing and self-discovery together.

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This full body practice will teach you how to adapt Somatic Yoga for fibromyalgia. Clinical studies show that gentle yoga therapy practices like somatics can help to improve sleep quality and sense of well being and decrease pain for those with fibromyalgia. I work on the "Sensation Scale" The secret to making any Somatic Yoga practice more enjoyable and beneficial is in consciously choosing your intention to stay below your desired sensation scale, which keeps you in the parasympathetic response.
Please have several blankets and pillows available, including placing a blanket on top of your mate perhaps.

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm.com  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthyhpli  

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⏰ Video Duration: 00:54:17
   • Somatic Yoga For Fibromyalgia  

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⚠️ "DISCLAIMER:⚠️
"Dive into the gentle embrace of 'Somatic Yoga For Fibromyalgia' with Megan MacCarthy. Discover therapeutic movements tailored to alleviate pain and enhance well-being for fibromyalgia sufferers. Join my on a journey of healing and holistic wellness. 🧘‍♀️✨

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