How to Hold Boundaries Kindly, Without Apology

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If you were raised by an emotionally unstable parent, you had no choice but to accept their chaotic life choices, lack of boundaries and ever-changing rules. This was a survival strategy for you, but now it's time to clarify for yourself YOUR needs, preferences and values -- and develop boundaries so loved ones can no longer take those away from you. In this video I respond to a letter from a woman who is ready to set boundaries with her impulsive, demanding mother, but needs help preparing for the explosive emotions likely to follow.
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