Grow Your Glutes With These Science-based Exercises (no Hip Thrusts Required)

Описание к видео Grow Your Glutes With These Science-based Exercises (no Hip Thrusts Required)

Dr. Mike abuses ‪@stalinkeviciute‬ to grow her IFBB bikini pro glutes!

The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st45

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0:00 Intro
1:56 Foot Elevated Lunge (smith machine)
5:43 Deficit Deadlift
8:50 SLDL
12:14 "RP Style" Squat dropset

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