Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)

Описание к видео Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)

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0:00 Intro
1:26 Sumo Deadlift
5:29 Reverse dumbbell lunge
10:00 Rodgers Squat

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