24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat

#tabata #youandme

Hey team #everydaywarrior,
I hope you are ready for a new 24 MIN TABATA WORKOUT!🔥
This workout will give you just as much energy as it gave us! 🫶🏼
Big Thanks to Jessica, from our #everydaywarrior Community who joined us for a new "YOU AND ME" Workout. 🙏🏼

No matter where we are or where we're from, together we can give it our all and support one another.

Win your day and earn your sweatiest smiles! 🤗💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ time: 24 Min + warm up & cool down on top
▸ equipment: a mat is recommended
▸ muscles worked: full body and core

W O R K O U T - D E T A I L S:
00:00 - 00:37 | intro
00:38 - 04:53 | warm up 30 sec each
05:04 - 29:48 | workout 6x Tabata (8x 20 sec | 10 sec)
30:00 - 34:10 | cool down 30 sec each

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
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💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
🤍 t e v e o | my gymwear | Code: KAYKAY10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.