Скачать или смотреть 10 MINUTE HEAVY BAG WORKOUT LOW KICK COMBOS

10 MINUTE HEAVY BAG WORKOUT LOW KICK COMBOS
Time to destroy the legs with these low kick combinations! 3 rounds of low kick heavy bag drills and combos with strength conditioning exercises in between. Beginners jump into these basic and essential combinations to add to your arsenal Join me and lets get to work! Check out the breakdown below!

R1: Low Kick + Switch Low kick

45s Jump Squats

R2: Jab, low Kick + Cross step low kick

45s Burpees

R3: Jab, Cross, Hook Low kick + Cross Hook, Cross. Switch low Kick.

45s Plank


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About this video: Muay thai training at home, low kick heavy bag workout and muay thai combos, mma combos, and kickboxing training

#Lowkick #HeavyBag #Workout