உடல் எடை குறைக்க விரும்புபவர்களுக்கான பதிவு | Fat loss mistake while exercising | Dr Ashwin Vijay

Hey guys

This video is for those who are into exercise and weight loss programs.

I wanted to tell you about the food and drinks that we take during the pre and post-workout sessions in context with weight loss. Everyone thinks that it is necessary to have energy or food during the pre and post-workout sessions. For weight loss, This is perceived completely in the wrong way.

If you are a bodybuilder or an athlete, then it is a different story that I will talk about in the upcoming videos.

This is for normal people who are trying to reduce body weight.

Firstly, do not eat before you work out. Do not have energy drinks while you exercise. Thirdly, do not eat for at least an hour after you complete your exercises.

There is science behind it and i will break it down for you.

#1. How does fat loss happen?
Our liver already has glucose (glycogen) stored in it. When you start exercising, say for about 30 mins, once all your stored glycogen in your liver gets exhausted, your body will look for energy. That is when your fat is converted to energy. This is called fat burning.

If you intake food before you start your workout, your stored energy will not get used much . People who are into weight loss should not feed their bodies with constant energy during workouts.

When you complete your exercises, there will be a growth hormone spike in your body. Muscle tissues will break and form new ones. When you eat and feed your body during the process, your insulin level goes up and your growth hormone level goes down.
Understand this concept and avoid eating post work out in context with fat loss.

In the coming videos, ill share more information on how to do weight loss and muscle building scientifically.

If you are into weight loss, never think about pre-workout, intra-workout, and post-workout concepts.

Weight loss is a completely different approach from bodybuilding.

Avoid eating before and after your workouts especially if you are into weight loss. Similarly, avoid taking carbohydrate drinks during your workouts. I have seen people drinking carbonated drinks and juices. Do not do this mistake and spike your insulin levels up.

In the upcoming videos, we will talk about muscle building, dieting that complements muscle growth, and other useful information on how to take it to the next level.

மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
Subscribe: http://bit.ly/2oRDRoQ
Like us on :   / strengthindiamovementtamil  
Follow us on:   / strengthindiamovement_tamil  

If you think this information is useful to you, kindly do share it with your nears and dears.
🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates.
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle