Steel Mace Vs. Sledgehammer: The 4 Big Differences in Training

Explaining the 4 big differences between the steel mace, Indian Club and the sledgehammer. Particularly, can a sledgehammer substitute a steel mace?

BLOG: The benefits of mace & club training ➞ https://vahvafitness.com/steel-mace-v...

0:27 Sledgehammer as a substitute?

0:49 1. Length of the Lever

1:08 2. Thickness of the Grip

1:37 3. Weight Distribution

2:01 4. Shape of the Weight

2:33 The effects of the lever length

4:57 The effects of the grip thickness

11:19 Comparing price

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