How To Sled Pull for HYROX - A Biomechanical Breakdown

Here is a breakdown of how to maximize your sled pull AND some incredible exercises that will transfer over for you. I discuss everything from grip, the direction of force application, step position, how to utilise the athlete box and more.

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00:00 - Introduction
00:43 - Target Times
01:38 - The Athlete Box
02:14 - The Rope
02:26 - The Slack
02:41 - The Hip Drive
03:36 - The Lean and Application of Force
04:16 - Backward Step
05:19 - Tips and More Tips
06:56 - Managing The Rope
07:38 - Should You Use The Upper Body Only?
08:04 - Exercises For The Grip and Grip Position
10:16 - Exercises For The Hip Drive
11:05 - Exercises For The Backward Steps
11:21 - Why Posture Matters
12:55 - Why Plans Need To Be Individualised
13:15 - Thank You!