Скачать или смотреть 30 Minute Calming Yoga | Cannabis-infused Yoga

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Hi community, and happy Black history month-- I hope you enjoy this indica-leaning practice to call ease into your day or night.

This calming yoga class opens with savasana pose and moves through fish pose, deer pose, locust variations, and twisting pigeon pose, for a sweet full body stretch done entirely on the floor. We end full circle in a meditative savasana. All yoga experience levels can try this practice.

This is a great class to share with an indica if you feel inclined to feel connection with your body, create a practice that is relaxing on multiple levels, or as a way to relieve some physical pain beforehand.

Remember to consume mindfully. Cannabis is a sacred plant medicine that opens us up to experience the present moment from an altered perspective, so humility and reverence is needed to ensure a blissful journey (I recently shared an instagram post on creating space to sit with cannabis here:   / cko2lh9hdc9  . Take the time to create a calming setting before your practice, you deserve it!

You'll need two blocks for this class. If you don't have blocks, try using books of a similar size/height. I hope this class supports you :)

This class was originally posted in August 2020 as part of Yoga With Minelli Online.

Yours in Yoga,
Minelli

Where you can find me here:
www.yogawithminelli.com
@yogawithminelli