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This week's class is a deep stretch for your legs, especially the hamstrings, calves, and thighs. This is a short, sweet yin sequence to increase flexibility and strength, while reducing muscle tension in your legs. If you're infusing this practice with cannabis I'd recommend an indica strain or balanced hybrid for more relaxation and softness around the deeper held shapes. You'll need two blankets or thick towels for this class.

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Medicate responsibly and within accordance to your state's laws.

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