Can Yoga Nidra Compensate for Lost Sleep? with Dr. Andrew Huberman | The Proof Podcast EP 205

Fighting sleep disturbances or insomnia? Neuroscientist Dr Andrew Huberman talks about tools for getting better sleep, including yoga nidra. This breathing technique is the quickest way to deliberately turn off your thoughts. And if 'yoga nidra', along with 'guided meditations' and 'hypnosis', intimidates you -- NSDR is something you would want to hear. It means 'non-sleep deep rest', and is a catch-all term for all these tools that just want to help you achieve a state of deep rest.

So, if you struggle with sleep, stress or anxiety, but you're not a good meditator. . . Keep watching to find out: 1) the benefits of yoga nidra 2) how long you should do yoga nidra 3) when to practice it 4) and more about NSDR (non-sleep deep rest).

Check out full episode here 👉 https://bit.ly/3PeVzik
[Understanding Your Brain - with Neuroscientist Andrew Huberman, PhD]

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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. (Full bio at 👉 https://hubermanlab.com/about)

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