TOTALBODY BARBELL WORKOUT | 🧑🏻‍🎄 XMAS 🎄 SPECIAL 🌟 | 55 MINUTES #4

Merry Christmas to you all! I hope you all are keeping well.

It's been an incredible year for all of us, we have learned a lot, we become stronger day by day.

Because of this pandemic I have started live classes then youtube workout upload and I was so overwhelmed by all my lovely audience in that short time which gave me so much motivation and strength to do more work on this platform. Thank you so much for your support and subscribing to my channel. I have received so many positive messages, comments from you so I know you are enjoying and loving these sessions from me.

A message from bottom of my heart 🙏🏼
May you have a wonderful festive period take time and reflect on what's been the toughest year in our generation. Think of the things you've achieved and what you can be proud of. More to come 2021 let be our brightest start 🙏🏼

Here's a 55 minutes total body workout video for you to enjoy your last workout of 2020 with me.

Equipment: barbell alternative dumbbell.

New pumpers please check the technique    • BARBELL WORKOUT TECHNIQUE  

🔺1:53 T1 WARM UP 🎶 Mom’s old hatchback by by In Too Deep - Lvly (4 minutes 38 seconds)
Weight: Light barbell something you feel comfortable to start.
Track focus: Timing, understanding the basic to warm up the body and get ready for the workout.

🔺 7:06 T2 SQUAT 🎶 City of sin by Nbhd Nick (5 minutes 07 seconds)
Weight: Heavy barbell ideally for regulars 3 to 4 times and for beginners double up the warm up weight.
Track focus: From 2 blocks working slow and control on lower body muscle glutes and side glutes.

🔺12:46 T3 CHEST 🎶 Hear me calling by Spring Gang & Don't wanna sleep by Swift7 (6 minutes)
Weight: Bench, medium weights which ideally 1/3 off the squat weight. Beginners welcome to go back to warm up weights. You always can use dumbbell for this track.
Track focus: muscle work pectoral and focus to keep range on each reps. 2 blocks chest press and pushups watch out speed on moving pushups.

🔺19:14 T4 BACK 🎶 Back for love by DJ Mayson (5 minutes 43 seconds)
Weight: Barbell weight can be chest weight or slightly more.
Track focus: Posterior chain, working with power and energy from lower body and upper body to engage hamstring, glutes and arms.

🔺25:31 T5 TRICEPS 🎶 Leaving at midnight by Waykap (4 minutes 42 seconds)
Weight: 1 piece of small and medium single plate.
Track focus: Triceps in 4 blocks all in one to shape and tone back of the arms. Keep strong posture throughout the track.

🔺30:45 T6 BICEPS 🎶 Let you go by Daxten Remix (4 minutes)
Weight: Pair of medium or small plates.
Track focus: Biceps to tone and shape as well as strengthen up. Keep steady body during the curls.

🔺 35:09 T7 LUNGE 🎶 Down the hall by Raccy (6 minutes 29 seconds)
Weight: Light barbell like warm up. You can use a single weight or bodyweight.
Track focus: Glutes, Hamstring and Quad all in one track for the lower body conditioning. Great challenging track with 2 blocks focus to keep the bottom range throughout both blocks.

🔺42:12 T8 SHOULDERS 🎶 She's got a ticket to my heart by Basixx (4 minutes 31 seconds)
Weight: Barbell which can be between warm up and chest weight and 2 small or medium plates. You can also use dumbbell for this track.
Track focus: Shoulder around deltoid you also have pushups for shoulder strength with bodyweight.

🔺47:11 T9 ABS & CORE 🎶 Maximum high by Xack & Top Speed Nbhd Nick (6 minutes)
Track focus: upper & lower abs combination as well as obliques in first block. 2nd block focus on core and shoulder and keep working through to improve plank holding position.
Equipment: Bodyweight

🔺53:42 T10 STRETCH 🎶 Cosmic Jam by Gloria Tells (3 minutes)
Track focus: relax your muscle and stretch hip flexer, glutes, hamstring, quad and upper body arms and shoulder

music: https://www.epidemicsound.com/referra...

My project items:
Camera: Cannon M50
Microphone: Rode video mic pro
Lights: 2 x Softbox photography lights
Equipment: Lesmills Smart Bar & Plates
Speaker: Bose home speaker 500

Enjoy!

+ Website: http://www.fantasyfitness.co.uk
+ Email: [email protected]

+ Become a Patreon:   / lazuria  

+ Shop from my nutrition online store: https://lazuria.goherbalife.com/en-gb

+ Friend me on Facebook - https://www.facebook.com/lazuria.zaph...
+ 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet  

DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.