BMBF CORE CHALLENGE BUILD MUSCLE BURN FAT DAY 4

BMBF Build Muscle Burn Fat Day 4. Core for 25 minutes to increase stamina, for weight loss, toning all ion one training.

Day 1 ARMS    • BMBF 25 MIN WORKOUT TONE & SHAPE ARMS...  
Day 2 LEGS    • BMBF Challenging Legs workout - Build...  
DAY 3 CARDIO    • BMBF CARDIO WORKOUT Build Muscle Burn...  
DAY 4 CORE    • BMBF CORE CHALLENGE BUILD MUSCLE BURN...  

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Workout: CORE
Time: 25 minutes
Equipment: 2 x small dumbbell

Let's build muscle burn fat!!

2 blocks of 4 moves 40 seconds each 3 repeats finish with 80 seconds challenge.

Warmup 0:39

Block 1 ⏰ 3:56
Single leg situp
Situp up reverse crunch combo
Seated cycle twists
Leg extension crunch

⏰13:26
Challenge 1 Leg up press-up
Challenge 2 Shoulder tap

Block 2 ⏰ 15:08
Mountain climber rotation
Shoulder tap
Rocking plank
Reverse crunch

⏰ 25:00
Challenge 1 Leg up press-up
Challenge 2 Shoulder tap

Stretch ⏰26:38
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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