How to boost your energy for running: Ten Tips

Don't let low energy keep you from running. Here are ten tips that will boost your energy level to make you a more consistent runner.

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00:00 Intro
00:28 Exercise Regularly
00:46 Hydrate
01:34 Get Protein
02:08 Warm Up
02:35 Alcohol
02:57 Caffeine
03:20 Iron
03:28 Manage Stress
03:52 Avoid the Rut
04:33 Sleep
04:59 Outro