How To Jump Rope For Beginners

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⏰ Timestamps:

0:00 Introduction
1:52 Rope length
2:22 Regular bounce fundamentals
2:40 Correcting the double jump
3:19 Practice swings (skip then stop)
4:18 Jump low to ground (1-2 )
5:06 USE your forearms
6:12 Wrists over everything

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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