How to prevent brain strokes/blockages & Improve blood circulation | Yoga exercises for brain health

Brain health is crucial, and these yoga techniques can stimulate the middle cerebral artery, reducing the risk of stroke. In this video, Hansaji guides you through specific techniques that increase blood flow to the brain, improving cognitive function and protecting against stroke. These yoga techniques are easy to incorporate into your daily routine and offer long-term benefits for brain health. Watch now to learn how you can use yoga to support your brain and prevent future health issues.
#brainhealth #yoga #brain

00:01 Introduction
00:35 Yogendra Hastapadasana
02:11 Yogendra Sarvangasana
03:23 Yogendra Shavasana
04:45 Yogendra Pranayama 4
06:00 Holistic tips for your brain

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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