Try Training An Eccentric Overload For Serious Gains | Path to Gains | Men’s Health Muscle

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of them. The practice involves adding extra challenge the strongest portion of the rep: the eccentric contraction. That can attribute to some major muscle building. SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

MEN'S HEALTH MUSCLE SHOWS:
MVP Fast Finisher:    • The DEADLY Tricep Burn Out You've Nev...  
Form Check:    • How To Fix Your Kettlebell Swing *Don...  
Next Top Trainer:    • Men's Health Next Top Trainer (EP. 1)...  

#EccentricOverload #PathtoGains #MensHealthMuscle