Скачать или смотреть 22 Minute Somatic Breathwork for Healing

This guided breathwork and voice practice is based on the 6 Healing Sounds from Chinese Medicine. Each sound helps to balance and release energy from a specific organ in the body. This practice utilises extended exhales, humming and singing to gently tone and stimulate the vagus nerve, larynx and diaphragm. Use the healing sounds to enhance recovery from illness, to increase vital energy, and to soothe and regulate the nervous system through the power of breath and voice.

The practice has no pre-requisites and is suitable for all. Please use headphones for the best sound quality.

What you will need:
a quiet space to lie down, sit or move comfortably

The sounds in the practice are:
Lung (Metal, Grief, Autumn, White): zzzz
Heart (Fire, Mania/Depression, Summer, Red/Pink): haaa
Stomach (Earth, Worry/Overthinking, Late Summer, Yellow): huuu
Liver (Wood, Anger, Spring, Green): shhuu
Kidney (Water, Fear, Winter, Blue-Black): chree/chroo
Triple Warmer (Stress/Safety, Purple): heee

00:00 Introduction
02:30 Practice starts

If you enjoyed this practice, please share with others, and let me know in the comments how you feel.