6x6 At Home Strength & Conditioning Workout

Описание к видео 6x6 At Home Strength & Conditioning Workout

No gym, no problem - this workout brings Prevail's signature S & C class to you: anytime, anywhere.

Curated by the Master Coaches of Prevail Boxing, 6x6 is an efficient, full body workout. Six exercises repeated for six sets: all you need is a pair of dumbbells and a mat (additional equipment can include a band and a broom and two chairs).

Check out our "Boxing Fundamentals: How to Shadowbox" video so you can continue to refine your shadowboxing skills.    • Boxing Fundamentals: How to Shadowbox  

Still haven't subscribed to Prevail Boxing on YouTube yet?    / @prevailboxing  

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