Sissy Squats for Bigger Quads & Stronger Knees

Описание к видео Sissy Squats for Bigger Quads & Stronger Knees

Sissy squats are one of the all-time great exercises for building bigger and stronger quads. Here are the things you need to know to do them effectively and without knee pain.

R.D.P Books, Coaching & Podcast at www.reddeltaproject.com

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