Скачать или смотреть Hamstrings in Seated Forward Bend | Doug Keller | YogaUOnline

Join Yoga Teacher Doug Keller for this Yoga Quick Tip for the hamstrings! If you have tight hamstrings while practicing Seated Forward Bend or Paschimottana, Doug will show you moves and modifications to improve your positioning. With proper practice, Seated Forward bend stretches several major muscle groups, such as the legs and the lower back. This pose can also help relieve stress and mild depression, improve digestion, and decrease high blood pressure.

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