Running Terms Defined: Part 1 Types of Runs

Today, I thought I'd go over the definitions of a variety of types of runs: terms you might be coming across as you are learning about different types of training plans/workouts or as you follow other runners on strava, IG, or YouTube. Some of these definitions will vary, depending on the type of training you do or the distances you train for, but I hope to give a decent baseline of understanding of these most common types of runs or workout variations.

And as always, I'm always happy to be corrected if I've made an error.

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The charity runner of the week is Brice Turner, who is running the Chicago Marathon and raising money for Mercy Home for Boys and Girls. I've donated $70 to his fundraising efforts and hope you'll consider joining me.
https://marathon.mercyhome.org/chicag...
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