Simple Explanation of Triglycerides and How to Reduce Them

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Simple Explanation of Triglycerides and How to Reduce Them - Thomas DeLauer

WHAT THE HECK IS A TRIGLYCERIDE?! And WHY DO I NEED TO CARE?! Well, I aim to answer those questions and more in this video. We’ll also go over where your triglycerides should be, and how to get them there with your low-carb diet and/or with intermittent fasting! So you know what that means... time to dive into the science! Enjoy and I’ll see you in the comments!

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Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nichol...

References

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