Level 1 - Quick-Paced Hatha Flow: Free Yoga Classes with Daniel Rama

Описание к видео Level 1 - Quick-Paced Hatha Flow: Free Yoga Classes with Daniel Rama

This 40 minute practice is a movement based class, perfect for beginner or advanced students. Practitioners experience a sun salutation / warrior flow warm-up, core activation exercises, and a sequence of postures working reduce tension and release stress, while building strength and flexibility.

www.danielrama.com

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