Скачать или смотреть Back pain 😣 – exercises for relieving back pain at home | BLACKROLL®

Do you suffer from back pain and are wondering which exercises will help? 😣 In this video, we show you what you can do to alleviate your pain.
These exercises are particularly effective for back pain in the lower back.

⌚️Duration: 34 minutes
🔁 Frequency: 2–3 times a week

Time to start relieving your back pain.
We wish you a speedy recovery! ✨

Exercises back pain:
00:00 Exercise 1 Massaging the upper back
01:30 Exercise 2 Massaging the gluteal muscles
03:58 Exercise 3 Massaging the hip flexors
06:24 Exercise 4 Triggering the muscles of the lumbar spine
13:07 Exercise 5 Triggering the gluteal muscles
19:43 Exercise 6 Stretching the hip flexors
22:26 Exercise 7 Stretching the back of your thighs
25:05 Exercise 8 Arm support with arm and leg raises
28:09 Exercise 9 Rolling plank
30:23 Exercise 10 Pallof press

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